Early Bird Morning Fitness class includes a warm-up, cardio activity, strength training, dynamic stretching, and balance activities for older adults.
Days: Mondays, Wednesdays & Fridays
Dates: July 6 - September 25, 2015

Times: 8:00 a.m. - 8:40 a.m.

Location: Worcester County Recreation Center

Open To: Ages 45 & older

Cost: $40 per person

Contact: Lea Cataggio at 410-632-2144 x109 or lcataggio@co.worcester.md.us for more information.