Since we all can't go to the beach to keep cool (and I'm not sure if the beach is the place to be either) try to go slow, take short breaks, drink lots of fluids- no not beer- eat light food, wear light clothing....you know the drill. And REMEMBER to check on your elderly neighbors and your animals!! 
Here's the weather report that tk for PPE sent me last night for an area a little North of us:
Barrow, Alaska
Tonight...Cloudy. Areas of fog. Lows in the mid to upper 30s. West winds 5 to 10 mph becoming northeast.
Friday...Cloudy. Areas of fog. Highs in the 40s. East winds to 10 mph.
Friday Night...Cloudy. Areas of fog. Lows in the mid to upper 30s. East winds around 10 mph.
Saturday...Cloudy. Areas of fog in the morning. Highs in the lower to mid 40s. Northeast winds to 10 mph.
Stay Cool!
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